Explanation: Fat-soluble Vitamin important for blood clotting and bone metabolism.
Normal Daily Dose: Adequate intake (AI) is generally between 90-120 mcg for adults.
Benefits: Supports bone health by regulating calcium deposition and promotes healthy blood clotting.
Interactions: Can interact with blood thinners like warfarin.
Highlights: K2 is believed to be more effective than K1 in supporting bone health due to its longer half-life and better bioavailability.
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