Explanation: A natural compound found in blueberries, grapes, and certain other plants, similar in structure to resveratrol, known for its antioxidant and potential health-promoting properties.
Normal Daily Dose: Dosage varies depending on individual needs and health conditions; typical supplemental doses range from 50 to 250 mg per day.
Benefits: Supports heart health, brain function, and may have anti-inflammatory and anti-aging effects.
Interactions: Limited interactions reported; generally considered safe but consult healthcare provider if pregnant, breastfeeding, or on medication.
Highlights: Studied for its potential in promoting cognitive function, cardiovascular health, and longevity.
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