Explanation: A popular herb in traditional Chinese medicine, derived from the root of the Panax ginseng plant.
Normal Daily Dose: Dosage varies depending on the form (e.g., root, extract, powder); typically ranges from 200 to 400 mg per day.
Benefits: Adaptogen with potential benefits for energy, stress reduction, cognitive function, and immune support.
Interactions: May interact with medications for diabetes, blood pressure, and blood-thinning drugs.
Highlights: Known for its long history of use in traditional medicine and potential as a natural energy booster.
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