Explanation: Also known as vitamin B3, niacin is essential for energy metabolism and DNA repair.
Normal Daily Dose: Recommended intake varies, but typically 14-18 mg per day for adults.
Benefits: Lowers cholesterol levels, supports heart health, improves brain function.
Interactions: Can interact with certain medications, particularly those affecting liver function.
Highlights: Vital for maintaining cardiovascular health and proper energy metabolism.
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