Explanation: An amino acid-like compound found in various animal-based foods, known for its role in bile salt formation, cardiovascular function, and antioxidant defense.
Normal Daily Dose: Dosage varies depending on individual needs and health conditions; typical supplemental doses range from 500 to 2000 mg per day.
Benefits: Supports heart health, eye health, and may have anti-inflammatory and neuroprotective effects.
Interactions: Limited interactions reported; generally considered safe but consult healthcare provider if pregnant, breastfeeding, or on medication.
Highlights: Often included in energy drinks for its potential to improve exercise performance and reduce muscle fatigue.
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