
Explanation: Essential for vision, immune function, and skin health.
Normal Daily Dose: RDA is 700 mcg for women and 900 mcg for men.
Benefits: Supports good vision, healthy skin, and proper immune responses.
Interactions: Excessive amounts can be toxic, especially in pregnancy.
Highlights: Available in two forms: preformed Vitamin A (retinol) and proVitamin A (beta-carotene).
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