Explanation: Fat-soluble Vitamin important for bone health.
Normal Daily Dose: 600-800 IU, but higher doses may be recommended for deficiency.
Benefits: Supports calcium absorption, immune function, and mood regulation.
Interactions: Can interact with several medications, including steroids and weight loss drugs.
Highlights: Often referred to as the "sunshine Vitamin" as it is produced in the skin in response to sunlight.
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