Explanation: Nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) are precursors to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in cellular energy metabolism.
Normal Daily Dose: Dosage varies depending on individual needs and health conditions; typical supplemental doses range from 100 to 1000 mg per day.
Benefits: Supports cellular energy production, DNA repair, and may have anti-aging effects.
Interactions: Limited interactions reported; generally considered safe but consult healthcare provider if pregnant, breastfeeding, or on medication.
Highlights: Studied for its potential in promoting longevity and healthy aging.
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