Explanation: A group of pigments found in plants, algae, and some bacteria, responsible for the vibrant colors of fruits and vegetables.
Normal Daily Dose: No specific RDA for carotenoids; consumption of a variety of colorful fruits and vegetables is recommended.
Benefits: Antioxidant properties, supports eye health, may reduce the risk of certain chronic diseases.
Interactions: Limited interactions reported; excessive consumption of carotenoid supplements may cause skin discoloration (carotenemia).
Highlights: Important for maintaining healthy vision and overall well-being.
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